Includes gentle vinyasa. Vinyasa is a flowing, continuous, aerobic style of yoga. Each class will begin with breathwork and mindfulness exercises before moving into a gentle warm up. Yogis will then be guided into a sequence of asanas (poses) that will be built upon to create a longer, flowing se...

This is a vinyasa-style practice designed to gently wake and warm the body. Each class will begin with breathwork and mindfulness exercises before moving into a gentle sequence. Throughout practice, modifications that can be used to ease up or intensify postures will be offered to customize each ...

Think of this practice as a highly-modifiable blend of gentle vinyasa and yin yoga. Each practice will begin with a community moment, as we greet our fellow yogis and have the opportunity to discuss the theme/ inspiration of the day's practice. Class will continue with breathwork and a gentle war...

Yin yoga is a slow-paced, gentle, and meditative practice that utilizes postures close to the earth, usually on the belly, back, or seated. Class will begin with breathwork and intention-setting. Yogis will then be guided through several postures, holding them for several minutes to provide compr...

Inspired by the classic vinyasa structure, this practice blends traditional yoga asanas (postures) with other strength exercises, utilizing repetition and body-weight. This class allows you to build strength and stamina gradually with low-impact movements. This fusion with yoga allows for unique,...

Help celebrate Rachel's birthday with this fun practice! The first 15 minutes of the event will consist of decking ourselves and each other out with glow body paint, temporary tattoos, and glow sticks. Then we'll hit the lights and explore a rhythmic, grounding yoga flow with intuitive movement s...

This 30-minute class is designed for babies ages 6 weeks to 18 months accompanied by an adult caretaker. Each session will consist of gentle, yoga-inspired movements that safely and joyfully interact with baby. These will include movements that lift and hold baby while standing and sitting on the...

This inclusive class offers a safe space to learn and explore yoga basics including poses/asana, breathing techniques/pranayama, Sanskrit names, and how to cultivate a mindful yoga practice. We will focus on proper alignment and build up to flowing transitions between poses while linking breath t...

18 or older and want to dance just for the love of it? You've found the right place! This 90-minute class strives to bring an authentic dance studio experience to adults without pressure or competition. Instruction is body-positive and trauma-informed, to create a safe, welcoming, and nurturing e...

Nurture your inner child and be your own "cool mom" during this playful yoga event! This event is for all adults, regardless of parental status or gender identity. All are welcome! We will begin with an individual, creative activity to help us tap into our inner child and playfulness. We will the...

Have clutter around the house? Clean out the things you no longer need and donate them to our rummage sale! All funds raised by the sale will go directly towards supporting our new, larger studio and community space! Donation drop off: May 19 & 20, 3 - 7 pm If you cannot make these drop off dates...