Includes gentle vinyasa.

Vinyasa is a flowing, continuous, aerobic style of yoga.

Each class will begin with breathwork and mindfulness exercises before moving into a gentle warm up. Yogis will then be guided into a sequence of asanas (poses) that will be built upon to create a longer, flowing sequence of movement. As new postures are introduced, we will pause to explore alignment and technique. Throughout practice, modifications that can be used to ease up or intensify postures will be offered to customize each yogis experience. Each class will end with gentle stretching and a savasana meditation to allow the body to rest.

You will step off your mat feeling energized, light, and joyful.

Postures utilized in class:

• standing & forward bends
• sitting & kneeling on the floor
• bearing weight on hands & knees
• balancing & inverting (hips lifted above head/heart)

This is a vinyasa-style practice designed to gently wake and warm the body. Each class will begin with breathwork and mindfulness exercises before moving into a gentle sequence. Throughout practice, modifications that can be used to ease up or intensify postures will be offered to customize each yogis experience. Each class will end with a brief cool-down and seated meditation to set the tone for the day.

You will step off your mat feeling energized, light, and joyful.

Postures utilized in class:

• standing & forward bends
• sitting & kneeling on the floor
• bearing weight on hands & knees
• balancing & inverting (hips lifted above head/heart)

Think of this practice as a highly-modifiable blend of gentle vinyasa and yin yoga.

Each practice will begin with a community moment, as we greet our fellow yogis and discuss what our bodies and minds are seeking from practice. Class will continue with breathwork and a gentle warm-up before transitioning into a soothing sequence of movement. Opportunities to check in with the body and mind as well as movement modifications are offered throughout class to ensure each practitioner is moving mindfully and intentionally.

The class will end with gentle stretching and a savasana meditation. You will step off your mat feeling nourished, supported, and peaceful.

Postures utilized in class:

• standing & forward bends
• sitting & kneeling on the floor
• bearing weight on hands & knees
• laying on the back & belly
• rotation/twist of the neck & spine
• flexion of the knees & hips

Yin yoga is a slow-paced, gentle, and meditative practice that utilizes postures close to the earth, usually on the belly, back, or seated.

Class will begin with breathwork and intention-setting. Yogis will then be guided through several postures, holding them for several minutes to provide compression of an area to purge stagnant energy and access deeper tissues. When the compression is released, the area is flooded with oxygenated blood as we welcome new energy to the space. We will end with a savasana meditation.

Yin is a deeply soothing, healing, and reflective practice that will leave you feeling rejuvenated and at peace.

Postures utilized in class:

• laying on the back & belly
• rotation/twist of the neck & spine
• flexion of the knees & hips

Inspired by the classic vinyasa structure, this practice blends traditional yoga asanas (postures) with other strength exercises, utilizing repetition and body-weight. This class allows you to build strength and stamina gradually with low-impact movements. This fusion with yoga allows for unique, interesting, and modifiable exercises to keep your workout from getting stale. You will likely break a sweat and leave feeling tired and all worked out in the best way!

Each week focuses on different muscle groups and/or motions.

Postures utilized in class:

• standing & forwards bends
• sitting & kneeling on the floor
• bearing weight on hands & knees
• movements similar in effort to pushups, crunches, squats, etc.

Anahata, the name for the heart chakra, means "unstruck" in Sanskrit, referring to the peace and purity of a well-balanced heart center.

This class will help you embrace the love this Valentine's season. This 1-hour gentle vinyasa practice is designed to help your heart heal, connect, and open.

All levels of experience welcome and encouraged!

This inclusive class offers a safe space to learn and explore yoga basics including poses/asana, breathing techniques/pranayama, Sanskrit names, and how to cultivate a mindful yoga practice. We will focus on proper alignment and build up to flowing transitions between poses while linking breath to movement.

All classes all day will be accepting donations to support The Landing MN in place of a registraion fee. Please register in advance (for free) to save your spot in your desired class(es) and bring your item(s) for donation with you to your class.

We will be collecting the following items on behalf of The Landing MN:

• travel-sized deodorant

• toothbrushes

• chapstick

Each class will have a maximum capacity of 10 students, so please register in advance to ensure we have space for everyone who plans to attend. View the full day's schedule below:

6 - 6:30 am - mini morning flow

10 - 11 am - vinyasa with Christa

5:30 - 6:30 pm - yoga for strength

6:45 - 8 pm - vin/yin

Over 16 years old and want to dance just for the love of it? You've found the right place!

This hour-long class blends technique and choreogrpahy from modern dance and contemporary ballet. All classes will be approached through appreciation of artistic movement, body-positivity, and creative expression.

All levels of experience are welcome and encouraged to participate!

This 30-minute class is designed for babies ages 6 weeks to 18 months accompanied by an adult caretaker.

Each session will consist of gentle, yoga-inspired movements that safely and joyfully interact with baby. These will include movements that lift and hold baby while standing and sitting on the floor, as well as having baby sit or lay down on a mat. We will also explore music and mindfulness exercises appropriate and timely for these stages in life.

Older siblings are welcome to join or hang out in the Cozy Corner during class. Please limit 3 children to each adult max.

Please bring a yoga mat and small blanket (to lay on floor) to each class.

This 75-minute class blends the benefits of vinyasa and yin for a balanced practice. The first 30 minutes will explore a gentle vinyasa-style yoga with flowing movements paired to your breath cycle. We will then slow it down, cooling our bodies through gentle stretching as we transition into a yin practice. This portion will utilize props like blocks, blankets, and straps to support ourselves as we find close-to-the-ground poses and hold them for several minutes. We will focus on relaxation, stillness, and giving our bodies time and space to heal themselves. Each practice will close with a savasana meditation.

This pop-up class will be lead by guest instructor Lindsay Gottschalk.

A gentle, grounding yoga class that lets stress fall away like soft winter flakes. A slow comfort heavy class with warm movement, long exhales, stretch heavy shapes, and a feeling of tension drifting off like tiny flakes settling into the earth

Families with kiddos of all ages are invited into the studio for a special event! Gather for a read-aloud story followed by an exploration of movement inspired by the words, pictures, and message of the book.

There will be two story times, at 2 and 2:30, and you're welcome to come to one or both!

This is a free event. Donations are accepted and appreciated but not expected!