Yin yoga is a slow-paced, gentle, and meditative practice that utilizes postures close to the earth, usually on the belly, back, or seated.

Class will begin with breathwork and intention-setting. Yogis will then be guided through several postures, holding them for several minutes to provide compression of an area to purge stagnant energy and access deeper tissues. When the compression is released, the area is flooded with oxygenated blood as we welcome new energy to the space. We will end with a savasana meditation.

Yin is a deeply soothing, healing, and reflective practice that will leave you feeling rejuvenated and at peace.

Postures utilized in class:

• laying on the back & belly
• rotation/twist of the neck & spine
• flexion of the knees & hips

Upcoming Schedule