Includes gentle vinyasa.

Vinyasa is a flowing, continuous, aerobic style of yoga.

Each class will begin with breathwork and mindfulness exercises before moving into a gentle warm up. Yogis will then be guided into a sequence of asanas (poses) that will be built upon to create a longer, flowing sequence of movement. As new postures are introduced, we will pause to explore alignment and technique. Throughout practice, modifications that can be used to ease up or intensify postures will be offered to customize each yogis experience. Each class will end with gentle stretching and a savasana meditation to allow the body to rest.

You will step off your mat feeling energized, light, and joyful.

Postures utilized in class:

• standing & forward bends
• sitting & kneeling on the floor
• bearing weight on hands & knees
• balancing & inverting (hips lifted above head/heart)