Inspired by the classic vinyasa structure, this practice blends traditional yoga asanas (postures) with other strength exercises, utilizing repetition and body-weight. This class allows you to build strength and stamina gradually with low-impact movements. This fusion with yoga allows for unique, interesting, and modifiable exercises to keep your workout from getting stale. You will likely break a sweat and leave feeling tired and all worked out in the best way!

Each week focuses on different muscle groups and/or motions.

Postures utilized in class:

• standing & forwards bends
• sitting & kneeling on the floor
• bearing weight on hands & knees
• movements similar in effort to pushups, crunches, squats, etc.