Help yourself create a morning habit of movement and mindfulness with the support of others with the same goal!

This morning challenge runs from April 7th to May 28th and includes registration for one individual to every mini morning flow (Tues. and Thurs. 6-6:30 am) class. There are 16 mini morning flow classes. Registering for this challenge gets you the following perks as well:

• a custom morning challenge tee

• a personal class reminder text 30-45 minutes before each class

• a sticker chart posted in the studio to track your attended classes

• a grand prize if you attend 12 classes during the challenge

The grand prize is FREE morning yoga classes for you and a plus one for the entire month of June! Spaces are limited and registration closes on April 5th!

About mini morning flow classes:

This is a vinyasa-style practice designed to gently wake and warm the body. Each class will begin with breath work and mindfulness exercises before moving into a gentle sequence. Throughout practice, modifications that can be used to ease up or intensify postures will be offered to customize each yogi's experience. Each class will end with a brief cool-down and seated meditation to set the tone for the day.

You will step off your mat feeling energized, light, and joyful.

Postures utilized in class:

• standing & forward bends

• sitting & kneeling on the floor

• bearing weight on hands & knees

• balancing & inverting (hips lifted above head/heart)