This is a vinyasa-style practice designed to gently wake and warm the body. Each class will begin with breathwork and mindfulness exercises before moving into a gentle sequence. Throughout practice, modifications that can be used to ease up or intensify postures will be offered to customize each yogis experience. Each class will end with a brief cool-down and seated meditation to set the tone for the day.

You will step off your mat feeling energized, light, and joyful.

Postures utilized in class:

• standing & forward bends

• sitting & kneeling on the floor

• bearing weight on hands & knees

• balancing & inverting (hips lifted above head/heart)