This 60-minute class is a blend of vinyasa yoga, modern dance technique, and musicality. Each class will start with a warm-up before moving into some structured movement exploration based in modern dance techniques. The last half of class will focus on creating a sequence of yoga and dance inspired movement to music to create a short piece of "choreography."

All levels of experience in yoga and dance are welcome - whether you're a pro or have never taken either kind of class before! This class is all about moving freely, celebrating the movement and musicality innately within you, and letting go of your inner critic.

Bare feet or jazz/ballet slippers recommended (socks are too slippery and shoes are too grippy!). No mats, props, or mirrors! Just movement and music.