This 75-minute class blends the benefits of vinyasa and yin for a balanced practice. The first 30 minutes will explore a gentle vinyasa-style yoga with flowing movements paired to your breath cycle. We will then slow it down, cooling our bodies through gentle stretching as we transition into a yin practice. This portion will utilize props like blocks, blankets, and straps to support ourselves as we find close-to-the-ground poses and hold them for several minutes. We will focus on relaxation, stillness, and giving our bodies time and space to heal themselves. Each practice will close with a savasana meditation.