Give yourself a few hours of rest and ease with this mini retreat. Over the course of 4 hours, you will be guided through fun, casual mindfulness activities designed to expose and release mental noise and clutter, allowing you to sink into a yin practice and guided meditation with an open heart and clear mind. You are sure to leave this retreat feeling lighter, brighter, and rejuvenated.

Light, healthy refreshments will be provided throughout the event. If you have any specific dietary restrictions or preferences, please let Rachel know at rachel@amethystyogi.com after registration. All crafting and activity supplies will be provided.

Please wear comfortable clothes that you love to lounge in. Please remove your shoes upon entering the studio. Cozy socks are recommended, especially during the slower yin and meditation portions.

Please bring a yoga mat to lay on during yin and meditation. Yoga blocks and light blankets are available to use in-studio, but you are welcome and encouraged to bring a pillow or bolster, cozy blanket, and any other props you’d like to make your meditation practice relaxing as possible.

Below is the general timeline of the retreat, but changes may be made based on the group's needs:

15 minutes - arrival & initial individual reflections

15 minutes - welcomes, group discussion, and intention setting

45 minutes - activity stations & snacks

15 minutes - reading and reflection, quieting the mind exercise

60 minutes - yin practice

15 minutes - meditation practice

15 minutes - breathwork practice

15 minutes - refreshment break

30 minutes - revisit initial reflections, group discussions, releasing clutter exercise

15 minutes - closing intentions, group song/chant, farewells

Upcoming Schedule