Take a moment for yourself before jumping into the fun, energy, and let's be honest, chaos, that can come with the holiday season.

This 90-minute class is crafted to give you tools to notice and address the sensations and emotions that can arise during this busy time to help you embrace, enjoy, and recover from the holidays.

You will be guided through a vinyasa yoga sequence designed to help release stress and tension, which is lead into a slower-pace sequence of gentle movements and yin yoga postures to help calm the nervous system and recenter your mind. You will then be guided through a meditation to help you acknowledge your needs and healthy boundaries to keep your fire burning bright.

What to bring:

• a yoga mat if you have one (a limited number of mats are available to borrow at the studio - please let me know if you need to borrow one so I know if we have enough!)
• comfortable clothes to move and rest in (avoid very baggy or very tight clothing, as you'll end up spending more time adjusting them than relaxing!)
• a small pillow/bolster, sweater/jacket and comfy socks are recommended for the meditation portion to keep you cozy and warm (light blankets are available at the studio as well!)
• a mug or thermos for hot tea if you'd like (several varieties of tea are available in the studio for you to enjoy during practice)

Upcoming Schedule