Explore the history, how, and why of Surya Namaskar (sun salutation) in this 2 hour workshop. We will break down sun salutation A and discuss the names (Sanskrit & English), alignments, modifications, and intentions of each posture. We will talk about the purpose and use of this sequence historically and contemporarily. We will also discuss and explore the variations of sun salutations B and C.

Each participant will receive a packet containing the basic information shared during this workshop, along with illustrated diagrams of each variation. Space for notes will be available in the packet, but your welcome to bring your own notebook if you prefer.

Saturday, April 18, 1-3 pm