Join us for our FOURTH ANNUAL Pride Yoga!

Monday, May 11th, 5:30 - 6:45 pm

Gentle Flow & Yin

• a slow, relaxing, and calm practice, great for all experience levels

• we will explore short, gentle sequences of movements mixed with holding soothing, restoring poses for several minutes. Breathing techniques and meditation cues with be given throughout the practice.

• bring your yoga mat if you have one (a limited number are available to borrow if needed!)

• you may want to bring cozy socks and a blanket to stay comfy during meditation

Tea & Treats after class

• hot tea and desserts will be offered and you're welcome to hang out and mingle or take them to go

*Please note the studio is on the second floor and the building does not have an elevator.*

This is a FREE event and all are welcome. All experience levels are encouraged to participate. Modifications will be offered so each participant can make their practice unique to their needs.